Squat Progression for Basketball

In the last week, I have worked with a couple new clients. Before they can improve their basketball skills, they need to improve their movement skills. These are high school and college players who are so tight that they cannot do a half-squat and forget a full, deep squat.

This video shows the basic squat progression from Gray Cook's Athletic Body in Balance:

Originally published in Hard2Guard Player Development Newsletter, Volume 4.For similar content, subscribe to the free weekly Hard2Guard Player Development Newsletter.