Hip Mobility for Basketball Performance

Prehab/Warmups
Written By

As I watch basketball games late in the season, I see players who have really tight hips which limit their movement and ultimately their skill execution. This video shows some variations of a hip flexor stretch:

[embed]https://www.youtube.com/watch?v=7yoHczDzxNg[/embed]Here is a second video with three additional exercises:[embed]https://www.youtube.com/watch?v=W1KcsLwXpBY[/embed]Originally published in Hard2Guard Player Development Newsletter, Volume 4.

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