Improving lateral movement

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What is a reaction drill?

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The Effects of Frontal- and Sagittal-Plane Plyometrics on Change-of-Direction Speed and Power in Adolescent Female Basketball Players

Plyometrics is a popular training modality for basketball players to improve power and change-of-direction speed. Most plyometric training has used sagittal-plane exercises, but improvements in change-of-direction speed have been greater in multi-direction programs. Read more

The shot clock and defense in high school basketball

During the high-school playoffs, after watching games played with and without a shot clock, I wrote about the need for a shot clock in high-school basketball. I previously wrote about the effect that a shot clock has on skill development because of an increased number of repetitions, with an emphasis on offensive skills, but defense is impacted by the shot clock as well.  Read more

Eric Spoelstra and Empowerment Coaching

When most people imagine a coach, they picture a commanding presence who controls the team environment. They picture a coach pacing on the sidelines screaming directives to players.  Read more

Coaching a European Club – Week 30: Semifinals

We entered the week down 1-0 to the top seed (21-1 in regular season). We had two practices to prepare after a 14-point loss. Nobody in the club gave us much of a chance; the club manager stopped me Thursday before our game and asked if we were going to practice on Friday. He was implying that we would lose Thursday night, and our season would be over. I said, “Of course we’re practicing. We’re not losing at home,” and walked away. He told me over the Christmas break that reaching the play-offs would be a good accomplishment, but not reaching them wouldn’t be the end of the world. The club hadn’t beaten our semifinal opponent in four seasons or  been past the semifinals, and nobody believed that would change now. Read more

Coaching a European Club – Week 27

This was a difficult week. It was kind of like coaching high school or college teams during mid-terms: tough to get the players to concentrate when they are worried about their exams and aren’t sleeping very much. That’s how we behaved this week in practice. I don’t know why. Read more

Coaching a European Club – Week 22

This week marked the return of three players who were abroad, but as their return ensured that we could scrimmage 5v5 in practices, two starters went out with an injury and illness. We were able to scrimmage 5v5 for the first time since December, but we also played on Saturday without a full team, as we have since October.  Read more

Coaching a European Club – Week 18

We returned to the basics this week. We started with a lot of 1v1 and 2v2 to focus on defense. Simple things: jumping to the ball, denying cuts to the strong side, etc. We also needed the offensive practice to get open when overplayed, as we were not physical or tough enough against switches in our last game.  Read more

Coaching a European Club – Week 13

Our regular league game was moved until Monday this week, and our opponent canceled (forfeited) our u20 team game about 2 hours prior to tip-off on Saturday, so no games to report. Naturally, with a game on Monday instead of Saturday, players took the opportunity to make weekend plans and skip Friday’s practice, so we again had three real practices this week. However, I was pleasantly surprised by the return from military duty from one of our guys at our Friday practice.  Read more

Next Page »

  • What Is A Playmaker?

    Who decided that a point guard has to be small? More importantly, what is a point guard? We expect a point guard to be a leader and have a high basketball I.Q. Why don’t we expect or challenge all players to develop this game awareness? Why rely on only one player? Read more →
  • The PBDL Concept

    English soccer academies wait until players are 11 to play full 11v11 soccer; in Italy, youth basketball players participate in skill-oriented clinics at 6-years-old, but start competitive games at 12. In the United States, kids play 5v5 full court games and compete for national championships when they are 8-years-old.

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  • Starting A PBDL

    The PBDL emphasizes learning and development. Presently, players and parents have numerous recreation options - leagues based on fun and equal participation, typically for beginners - and numerous competitive opportunities - teams focused on strategy, game preparation and winning. There are few true development leagues - until now.

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