Defensive Footwork: The Mirror Drill

Defensive Footwork
Written By

I write about (and use) the Mirror Defensive Drill frequently. Here is Michael Reid using one form of the Mirror Drill with his Swedish team.

Rather than have players stand in line, to end the drill, I toss the ball toward the other end for the players to chase; whoever gets the ball is on offense going to the other basket. Keeps the drill moving a little better.

H2G Vol.4 Front CoverOriginally published in Hard2Guard Player Development Newsletter, Volume 4.For similar content, subscribe to the free weekly Hard2Guard Player Development Newsletter.

Previous

Rajon Rondo Shows "The Rondo" and the Euro-Step
Next

Girls Basketball: Training to Correct Valgus Overload