Landing from a Jump

Here is a Landing from a Jump used in the Playmakers League curriculum:

Landing from a jump

• Push hips back and land on the balls of the feet, sitting back to a flat foot with shoulders over knees and knees over toes.

• Land “like a ninja,” soft and quiet.

• Land with knees over the toes – do not allow the knees to move too far forward or cave in toward each other.