Improving lateral movement
Lateral jump training better than vertical or horizontal jump training for ↑ lateral shuffle COD test performance? pic.twitter.com/wyVSnA2mBv
— Chris Beardsley (@SandCResearch) March 5, 2017
Here is the link to the full paper.By Brian McCormick, PhDDirector of Coaching, Playmakers Basketball Development LeagueAuthor, The 21st Century Basketball Practice and Fake Fundamentals