Dynamic Warmup & Movement Exercises

Exercises from the Playmakers League and The 21st Century Basketball Practice:

Ankling:

I would call the below a crossover run, rather than a lateral shuffle:

Runioca is the first 10 seconds of the video below:

Ice skater:

Plyo Ankle Jumps:

straight leg shuffle:

In the quick feet drill, I dod not want as much noise as n the video below. I want the feet to leave the ground rather than stutter-stepping.Inchworm or hand walk:

Inch worm or hand walk:

Lateral Lunges (alternating):

bear crawl (ace):

Brazilian jiu-jitsu Alligator Walk: