Lateral Movement Training for Basketball
Hard2Guard Player Development Newsletter 4.12 featured an interview with Stanford University's men's basketball strength & conditioning coach Keith D'Amelio. In the interview, he covers some drills that he uses to train lateral movement. Here are the videos:
1-2 Stick
1-2 Cut & Stick
1-2 Cut Continuous
Originally published in Hard2Guard Player Development Newsletter, Volume 4.For similar content, subscribe to the free weekly Hard2Guard Player Development Newsletter.