Fun Games, Obesity, and Burnout

Originally published by Los Angeles Sports & Fitness, September 2013.

Every day, my twitter feed is littered with articles about childhood obesity, and the need for children to eat better and exercise more. According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. In 2011, only 29% percent of high school students had participated in the recommended 60 minutes per day of physical activity on each of the 7 days before the survey (CDC, 2011). Meanwhile, I am bombarded with articles about burnout and the need for recovery. Are the two related? How can we – at the same time – have a nation plagued by obesity from a lack of physical activity and a nation plagued by burnout and overtraining in youth athletes? Read more

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