Dynamic Warmup & Movement Exercises

Exercises from the Playmakers Basketball Development League and The 21st Century Basketball Practice. Read more

Girls Basketball: Training to Correct Valgus Overload

To address the improper muscle firing and gluteus weakness, I introduced a couple exercises to activate the glutes.

Fire Hydrant


Hip Hike

A more advanced progression from the Clamshell is to use a wall and a straight leg:

I did not address any hip tightness with this player, but if tightness is an issue, here are a couple exercises:
IT Band Foam Roll

IT Band Stretch


H2G Vol.4 Front CoverOriginally published in Hard2Guard Player Development Newsletter, Volume 4.

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