Pareto principle and practice design

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Motor learning for coaches

Our perceptions of coaching and what it means for player development

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What are you practicing when you practice?


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Developing, evolving, and improving a drill

For years, 1v2 was my favorite dribbling drill to overload an offensive player’s skill. The drill is simple: There is one offensive player and two defenders. The offensive player attempts to dribble to the basket at the opposite end and score, and the defenders attempt to trap and steal the ball.  Read more

Stephen Curry’s pregame practice

Crowds arrive hours prior to Golden State Warriors games to watch Stephen Curry warmup. He is famous for his two-ball drills, and everyone wants to watch Curry shoot. Read more

Indecision with the ball

A friend sent me an email with the following drill:

How to develop an explosive dribble

Only allow one dribble to get to the hoop after grabbing the ball off the chair to develop an explosive, fast first step.

Why use it

Too often players look indecisive with the ball in a game – give them a lot of first–step repetitions in practice so they are better prepared to attack in game situations.

Set up

Place a chair near the 3–point line at the top of the key. Place a ball on the chair facing the player. The player is in a basketball position with knees bent and hands ready to grab the ball.

How to play

Snatch the ball off the chair and attack the basket. The player is allowed one dribble. If the dribble isn’t explosive enough, then the player isn’t close enough to the basket to shoot the layup.

When the dribble is explosive, the player plants off the left foot and surges toward the hoop completing a power layup.

Technique

Players quickly learn they must explode with the only dribble they are allowed or be forced to shoot 10 feet from the basket. Institute a penalty for a missed shot, which makes getting to the basket and creating a higher percentage shot all more worthwhile.

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Fake fundamentals: Marketing or skill development

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Skills, drills, and too much of a good thing

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Practice What You Do Most

One of the things I love about this website is the attempt to “rattle the cage” and ask “why?”.  This website is a community of outside the box thinkers who do not accept, “it has always been done that way” as an answer to questions about coaching while keeping in mind that some methods are still around because they are truly time tested.  The joy of coaching is finding out what works for you and your program. Read more

Next Page »

  • What Is A Playmaker?

    Who decided that a point guard has to be small? More importantly, what is a point guard? We expect a point guard to be a leader and have a high basketball I.Q. Why don’t we expect or challenge all players to develop this game awareness? Why rely on only one player? Read more →
  • The PBDL Concept

    English soccer academies wait until players are 11 to play full 11v11 soccer; in Italy, youth basketball players participate in skill-oriented clinics at 6-years-old, but start competitive games at 12. In the United States, kids play 5v5 full court games and compete for national championships when they are 8-years-old.

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  • Starting A PBDL

    The PBDL emphasizes learning and development. Presently, players and parents have numerous recreation options - leagues based on fun and equal participation, typically for beginners - and numerous competitive opportunities - teams focused on strategy, game preparation and winning. There are few true development leagues - until now.

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